There are 156 calories in one serve (0.25 Cup) of Austinuts Dry Roasted Salted Pumpkin Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Austinuts Dry Roasted Salted Pumpkin Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
557
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2330 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
32
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Food Details
A serve of Austinuts Dry Roasted Salted Pumpkin Kernels is 0.25 Cup and weighs 28 grams. It contains 156 calories, 14g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Austinuts Dry Roasted Salted Pumpkin Kernels has 393mg of sodium and 0 grams of sugars.
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