There are 228 calories in 100 grams of Aunt Millie'S, Aunt Millie'S Bakeries Multi Whole Grain English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
954 -
Sodium (mg)
439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 228 calories, 3g fat, 40g carbohydrates, and 11 grams of protein in Aunt Millie’S, Aunt Millie’S Bakeries Multi Whole Grain English Muffins.
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, millet, flaxseed, ferrous sulfate, barley malt extract, salt, ground dill seed, ground criander, oat flakes, sunflower seeds, calcium sulfate, fumaric acid, enzymes, calcium peroxide, degermed yellow corn flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, ascorbic acid, potassium sorbate and calcium propionate (preservative), soybean oil, vinegar, sugar, citric acid, mono and diglycerides,
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