There are 220 calories in one serve (0.5 Cup Mix) of Aunt Maple's Protein Oat Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Maple's Protein Oat Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
836 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
23
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Food Details
A serve of Aunt Maple’s Protein Oat Pancake & Waffle Mix is 0.5 Cup Mix and weighs 61 grams. It contains 220 calories, 2.5g fat, 37g carbohydrates, and 14 grams of protein. Each 100g of Aunt Maple’s Protein Oat Pancake & Waffle Mix has 836mg of sodium and 11 grams of sugars.
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