There are 359 calories in 100 grams of Aunt Maple'S Light & Fluffy Complete Pancake & Waffle Mix, Blueberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1502 -
Sodium (mg)
1143 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 359 calories, 5g fat, 70g carbohydrates, and 8 grams of protein in Aunt Maple’S Light & Fluffy Complete Pancake & Waffle Mix, Blueberry.
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), with emulsifier (mono and diglycerides), contains 2% or less salt, egg yolk, natural and artificial flavor, gelatinized yellow corn flour, calcium carbonate, corn starch, xanthan gum, egg white, citric acid, color (red 40 lake, blue 2 lake)
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