There are 160 calories in one serve (2 4 Inch Pancakes) of Aunt Jemima Original Complete Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Jemima Original Complete Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
1022 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
A serve of Aunt Jemima Original Complete Pancake & Waffle Mix is 2 4 Inch Pancakes and weighs 46 grams. It contains 160 calories, 1g fat, 33g carbohydrates, and 5 grams of protein. Each 100g of Aunt Jemima Original Complete Pancake & Waffle Mix has 1022mg of sodium and 11 grams of sugars.
Aunt Jemima Original Complete Pancake & Waffle Mix Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness).
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