There are 130 calories in one serve (0.33 Cup) of Aunt Jemima Complete Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Jemima Complete Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1431 -
Sodium (mg)
1184 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
8
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Food Details
A serve of Aunt Jemima Complete Pancake & Waffle Mix is 0.33 Cup and weighs 38 grams. It contains 130 calories, 0.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Aunt Jemima Complete Pancake & Waffle Mix has 1184mg of sodium and 13 grams of sugars.
Aunt Jemima Complete Pancake & Waffle Mix Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Dried Buttermilk, Partially Hydrogenated Soybean Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid.
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