There are 410 calories in one serve (4 Oz) of Au Bon Pain Grocery Croissant, Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Au Bon Pain Grocery Croissant, Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
363
-
Total Fat (g)
19 -
Saturated Fat (g)
11 -
Kilojoules
1519 -
Sodium (mg)
619 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
16
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Food Details
A serve of Au Bon Pain Grocery Croissant, Ham & Cheese is 4 Oz and weighs 113 grams. It contains 410 calories, 22g fat, 35g carbohydrates, and 18 grams of protein. Each 100g of Au Bon Pain Grocery Croissant, Ham & Cheese has 619mg of sodium and 5 grams of sugars.
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