There are 410 calories in one serve (10.3 Oz) of Au Bon Pain Grocery Blueberry Yogurt & Wild Blueberry Parfait. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Au Bon Pain Grocery Blueberry Yogurt & Wild Blueberry Parfait:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
586 -
Sodium (mg)
75 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
4
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Food Details
A serve of Au Bon Pain Grocery Blueberry Yogurt & Wild Blueberry Parfait is 10.3 Oz and weighs 292 grams. It contains 410 calories, 8g fat, 76g carbohydrates, and 12 grams of protein. Each 100g of Au Bon Pain Grocery Blueberry Yogurt & Wild Blueberry Parfait has 75mg of sodium and 18 grams of sugars.
Au Bon Pain Grocery Blueberry Yogurt & Wild Blueberry Parfait Ingredients
Blueberry Yogurt Cultured Pasteurized Lowfat Milk, Sugar, Blueberries, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Carrageenan, Pectin, Potassium Sorbate (Preservative), Citric Acid, Sodium Citrate, Red #40, Blue #1. Contains Active Yogurt Cultures , Granola (Rolled Oats, Soybean Oil, Sugar, Honey, Wheat Bran, Brown Sugar, Natural Flavor, Maple Syrup, Salt, Molasses), Blueberries.
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