There are 290 calories in one serve (4.2 Oz) of Au Bon Pain Ancient Grain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Au Bon Pain Ancient Grain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1021 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
10
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Food Details
A serve of Au Bon Pain Ancient Grain Bagel is 4.2 Oz and weighs 119 grams. It contains 290 calories, 4g fat, 53g carbohydrates, and 12 grams of protein. Each 100g of Au Bon Pain Ancient Grain Bagel has 378mg of sodium and 8 grams of sugars.
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