There are 172 calories in 100 grams of Atkins Low Carb Living Ham & Cheese Omelet. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
720 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 172 calories, 12g fat, 3g carbohydrates, and 13 grams of protein in Atkins Low Carb Living Ham & Cheese Omelet.
egg patty (whole eggs, water, soybean oil, modified food starch, whey, salt, nonfat dried milk, citric acid), filling (ham, water added (cured with water, salt, dextrose, sodium phosphates, sodium erythrobate, sodium nitrite), pasteurized process swiss cheese (swiss cheese (pasteurized part skim milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt), pasteurized process monterey jack cheese (monterey jack cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sodium hexametaphosphate) water, modified food starch), en:milk
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