There are 30 calories in one serve (2 Shells) of Athens Phyllo Shells. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Athens Phyllo Shells:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Athens Phyllo Shells is 2 Shells and weighs 7 grams. It contains 30 calories, 1g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Athens Phyllo Shells has 286mg of sodium and 0 grams of sugars.
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