There are 150 calories in one serve (0.75 Cup) of Astro Protein & Fibre Stirred Yogourt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Astro Protein & Fibre Stirred Yogourt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
360 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Astro Protein & Fibre Stirred Yogourt is 0.75 Cup and weighs 175 grams. It contains 150 calories, 3g fat, 18g carbohydrates, and 14 grams of protein. Each 100g of Astro Protein & Fibre Stirred Yogourt has 20mg of sodium and 8 grams of sugars.
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