There are 70 calories in one serve (1 Cup) of Assi Premium Seafood Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Assi Premium Seafood Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
1 -
Saturated Fat (g)
2 -
Kilojoules
259 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
97 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Assi Premium Seafood Mix is 1 Cup and weighs 113 grams. It contains 70 calories, 1g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Assi Premium Seafood Mix has 212mg of sodium and 0 grams of sugars.
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