There are 16 calories in one serve (30 G) of Assi Brand Lotus Root. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Assi Brand Lotus Root:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Assi Brand Lotus Root is 30 G and weighs 30 grams. It contains 16 calories, 0g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Assi Brand Lotus Root has 33mg of sodium and 0 grams of sugars.
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