There are 240 calories in 100 grams of Aspen Mills Bread Co. Of Utah Nine Grain Bread. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Aspen Mills Bread Co. Of Utah Nine Grain Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1004 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
Aspen Mills Bread Co. Of Utah Nine Grain Bread has 240 calories, 3g fat, 48 carbohydrates (including 10g sugar), and 10g protein per 100 grams.
100% stoneground whole wheat flour, water, honey, unbleached wheat flour (niacin, reduced iron, vitamin b1, vitamin b2), rye flakes, barley, oats, cracked wheat, corn, rye, millet, flaxseed, salt, poppy seeds, yeast, poppy seeds, yeast, sunflower seeds.
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