There are 12 calories in 100 grams of Asparagus Spears. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
304 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 12 calories, 0g fat, 3g carbohydrates, and 2 grams of protein in Asparagus Spears.
Asparagus, water, salt.
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