There are 82 calories in 100 grams of Asparagus Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
343 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 82 calories, 6g fat, 5g carbohydrates, and 4 grams of protein in Asparagus Salad.
Asparagus, grape tomatoes, artichokes (artichokes, water, salt, citric acid), basil oil with garlic (soybean oil, basil, canola oil, olive oil, garlic, white balsamic vinegar [wine vinegar, grape must, caramel color], salt, sugar), parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), lemon juice (lemon juice from concentrate [water, concentrated lemon juice] and less than 2% of sodium benzoate, sodium metabisulfite and sodium sulfite [preservatives], lemon oil). en:milk
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