There are 336 calories in one serve (0.25 Cup) of Asmar's Burghul Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Asmar's Burghul Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
747
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
3125 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
158 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
19
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Food Details
A serve of Asmar’s Burghul Wheat is 0.25 Cup and weighs 45 grams. It contains 336 calories, 0.44g fat, 71g carbohydrates, and 8.5 grams of protein. Each 100g of Asmar’s Burghul Wheat has 2mg of sodium and 4 grams of sugars.
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