There are 70 calories in one serve (4 Oz.) of Asian Best Frozen Squid Rings & Tentacle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Asian Best Frozen Squid Rings & Tentacle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
264 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
232 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Asian Best Frozen Squid Rings & Tentacle is 4 Oz. and weighs 112 grams. It contains 70 calories, 1g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Asian Best Frozen Squid Rings & Tentacle has 393mg of sodium and 0 grams of sugars.
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