There are 190 calories in one serve (0.5 Cup) of Ashoka Palak Paneer. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ashoka Palak Paneer:
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
569 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Ashoka Palak Paneer is 0.5 Cup and weighs 140 grams. It contains 190 calories, 14g fat, 9g carbohydrates, and 5 grams of protein. Each 100g of Ashoka Palak Paneer has 336mg of sodium and 1 grams of sugars.
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