There are 100 calories in one serve (140 G) of Ashoka Dal Palak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ashoka Dal Palak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
164 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Ashoka Dal Palak is 140 G and weighs 140 grams. It contains 100 calories, 3.5g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Ashoka Dal Palak has 164mg of sodium and 0 grams of sugars.
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