There are 382 calories in 100 grams of Asda Special Flakes. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Asda Special Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1598 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
7
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Food Details
100 grams of Asda Special Flakes has 382 calories, 2g fat, 83g carbohydrates (including 9g sugar), and 7 grams of protein.
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