There are 138.05 calories in one serve (1 Sachet) of ASDA Porridge Oats, Apple & Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Porridge Oats, Apple & Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
383
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1602 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
A serve of ASDA Porridge Oats, Apple & Blueberry is 1 Sachet and weighs 36 grams. It contains 138.05 calories, 2.1g fat, 25g carbohydrates, and 3.7 grams of protein. Each 100g of ASDA Porridge Oats, Apple & Blueberry has 22mg of sodium and 21 grams of sugars.
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