There are 333.43 calories in one serve (100 G) of ASDA Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
75 -
Protein (g)
3
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Food Details
A serve of ASDA Dates is 100 G and weighs 100 grams. It contains 333.43 calories, 0.5g fat, 75g carbohydrates, and 2.5 grams of protein. Each 100g of ASDA Dates has 20mg of sodium and 75 grams of sugars.
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