There are 225.71 calories in one serve (36 G With 180Ml Semi-Skimmed Milk) of ASDA Coconut Flavour, Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Coconut Flavour, Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
627
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
2623 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of ASDA Coconut Flavour, Porridge Oats is 36 G With 180Ml Semi-Skimmed Milk and weighs 36 grams. It contains 225.71 calories, 2.2g fat, 24g carbohydrates, and 3.9 grams of protein. Each 100g of ASDA Coconut Flavour, Porridge Oats has 11mg of sodium and 19 grams of sugars.
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