There are 214.96 calories in one serve (45 G With 125Ml Semi-Skimmed Milk) of ASDA Chosen by you Blueberry Wheaties. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Chosen by you Blueberry Wheaties:
Nutrition Facts
Amount Per Selected Weight
-
Calories
478
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
2000 -
Sodium (mg)
187 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
18
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Food Details
A serve of ASDA Chosen by you Blueberry Wheaties is 45 G With 125Ml Semi-Skimmed Milk and weighs 45 grams. It contains 214.96 calories, 2.9g fat, 38g carbohydrates, and 7.9 grams of protein. Each 100g of ASDA Chosen by you Blueberry Wheaties has 187mg of sodium and 31 grams of sugars.
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