There are 148.56 calories in one serve (40 G) of ASDA British Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA British Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of ASDA British Porridge Oats is 40 G and weighs 40 grams. It contains 148.56 calories, 2.4g fat, 25g carbohydrates, and 4.9 grams of protein. Each 100g of ASDA British Porridge Oats has 20mg of sodium and 1 grams of sugars.
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