There are 324 calories in 100 grams of Arrowhead Mills Sprouted Multigrain Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
324
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1356 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 324 calories, 3g fat, 70g carbohydrates, and 11 grams of protein in Arrowhead Mills Sprouted Multigrain Flakes.
Organic whole grain sprouted barley, organic whole grain sprouted wheat, organic whole grain brown rice, organic whole grain rolled spelt flakes (wheat), organic pear juice concentrate, sea salt, mixed tocopherols (vitamin e), ascorbic acid (vitamin c).
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