Calories in Arrowhead Mills Pancake & Waffle Mix, Organic, Gluten Free

There are 150 calories in one serve (0.25 cup (46 grams) ) of Arrowhead Mills Pancake & Waffle Mix, Organic, Gluten Free. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Arrowhead Mills Pancake

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 326

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1364
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 4

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Food Details

On a per 100 gram basis, there are 326 calories, 4g protein, 0g fat, and 78g carbohydrates in Arrowhead Mills Pancake & Waffle Mix, Organic, Gluten Free.

It’s Simple: No short-cuts, just 100% commitment to quality. Certified gluten-free. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We’ve grown, but we haven’t changed how we do things. We’re still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake – that’s our process. That’s the Arrowhead way. It’s how we bring the awesome goodness of the land to your table and we’re real proud of it. Gluten free. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Arrowhead Mills Pancake & Waffle Mix, Organic, Gluten Free Ingredients

Organic White Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Leavening (Monocalcium Phosphate, Baking Soda), Organic Whole Grain Yellow Corn Flour, Organic Vanilla Flavor, Sea Salt, Organic Cinnamon.

Food Notes

Pancakes: 1 cup Arrowhead Mills gluten free pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1/2 cup milk, Dream coconut or almond milk or water; 1 tbsp honey (optional). 1. Stir all ingredients just until lumps disappear. Do not over mix. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 5 – 4 inch pancakes. Waffles: 1 cup Arrowhead Mills gluten free pancake & waffle mix; Spectrum coconut non-stick cooking spray oil; 1 egg well beaten; 2 tbsp Spectrum canola oil; 1 tbsp honey (optional); 3/4 cup milk or Dream coconut or almond milk. Grease waffle iron with cooking spray then heat up. Mix all ingredients until blended. Let stand 2 minutes. Stir gently. Pour into waffle iron. Close lid. Cook until waffles are golden brown or according to waffle iron instructions. Makes 4 – 4 x 4 inch waffles. Store in a cool dry place. Pancakes: Serving Suggestion: Stir into the batter just before cooking: 1/2 fresh berries 1 tsp ground cinnamon, 1/4 cup chopped nuts.

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