There are 100 calories in one serve (1 Cup) of Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
996 -
Sodium (mg)
202 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes is 1 Cup and weighs 42 grams. It contains 100 calories, 1g fat, 22g carbohydrates, and 3 grams of protein. Each 100g of Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes has 202mg of sodium and 7 grams of sugars.
Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes Ingredients
Sprouted Organic Whole Grain White Wheat, Organic Brown Rice, Organic Pear Juice Concentrate, Organic Quinoa, Sea Salt, Ascorbic Acid (Vitamin C), Mixed Tocopherols (Vitamin E).
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