There are 220 calories in one serve (1.33 Cup Cereal Alone) of Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1561 -
Sodium (mg)
424 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
8
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Food Details
A serve of Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes is 1.33 Cup Cereal Alone and weighs 59 grams. It contains 220 calories, 1.5g fat, 49g carbohydrates, and 5 grams of protein. Each 100g of Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes has 424mg of sodium and 24 grams of sugars.
Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes Ingredients
Organic Whole Grain Buckwheat Grits, Organic Whole Grain Brown Rice Flour, Organic Evaporated Cane Juice, Organic Whole Grain Buckwheat Flour, Organic Maple Syrup, Sea Salt, Honey, Ascorbic Acid (Vitamin C) And Natural Vitamin E (To Preserve Freshness).
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