There are 393 calories in 100 grams of Arrowhead Mills Instant Maple Buckwheat Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 393 calories, 4g fat, 75g carbohydrates, and 11 grams of protein in Arrowhead Mills Instant Maple Buckwheat Hot Cereal.
Instant oat flakes, organic whole buckwheat flour, evaporated cane syrup, maple sugar, natural maple flavor.
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