There are 90 calories in one serve (0.5 Cup) of Arps Diary, Inc. Lowfat Cottage Cheese, 1% Milkfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arps Diary, Inc. Lowfat Cottage Cheese, 1% Milkfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Arps Diary, Inc. Lowfat Cottage Cheese, 1% Milkfat is 0.5 Cup and weighs 110 grams. It contains 90 calories, 1g fat, 14g carbohydrates, and 14 grams of protein. Each 100g of Arps Diary, Inc. Lowfat Cottage Cheese, 1% Milkfat has 373mg of sodium and 4 grams of sugars.
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