There are 258 calories in 100 grams of Arnold, Nature'S Harvest, 18 Grains And Seeds Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
258
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1079 -
Sodium (mg)
403 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 258 calories, 5g fat, 48g carbohydrates, and 10 grams of protein in Arnold, Nature’S Harvest, 18 Grains And Seeds Bread.
Whole wheat flour, water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, whole grains (barley, cracked wheat, rye, oats, triticale, millet, buckwheat, brown rice, spelt, sorghum, amaranth, quinoa, teff), wheat gluten, sunflower seeds, yeast, molasses, salt. soybean oil, corn grits, sesame seeds, flax seeds, calcium propionate (preservative), mono – and diglycerides, datem, poppy seeds, grain vinegar, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, citric acid, potassium iodate.
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