There are 70.7 calories in one serve (30 G) of Ardagh Grated Mature White Irish Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ardagh Grated Mature White Irish Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
12 -
Saturated Fat (g)
7 -
Kilojoules
987 -
Sodium (mg)
733 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
32
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Food Details
A serve of Ardagh Grated Mature White Irish Cheese is 30 G and weighs 30 grams. It contains 70.7 calories, 3.5g fat, 0.25g carbohydrates, and 9.5 grams of protein. Each 100g of Ardagh Grated Mature White Irish Cheese has 733mg of sodium and 1 grams of sugars.
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