There are 100 calories in one serve (4 Oz) of Arctic Shores Flounder Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arctic Shores Flounder Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
257 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Arctic Shores Flounder Fillet is 4 Oz and weighs 113 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Arctic Shores Flounder Fillet has 257mg of sodium and 0 grams of sugars.
Arctic Shores Flounder Fillet Ingredients
Flounder Fillets.
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