There are 110 calories in one serve (1 Fillet) of Aqua Star Golden Panko Breaded Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aqua Star Golden Panko Breaded Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
649 -
Sodium (mg)
493 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Aqua Star Golden Panko Breaded Cod is 1 Fillet and weighs 71 grams. It contains 110 calories, 0.5g fat, 9g carbohydrates, and 8 grams of protein. Each 100g of Aqua Star Golden Panko Breaded Cod has 493mg of sodium and 1 grams of sugars.
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