There are 412 calories in 100 grams of Appleways Bean And Veggie Simply Wholesome Whole Wheat Crispy Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1720 -
Sodium (mg)
538 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 412 calories, 13g fat, 65g carbohydrates, and 12 grams of protein in Appleways Bean And Veggie Simply Wholesome Whole Wheat Crispy Crackers.
Ingredients: Whole Grain Wheat Flour, Wheat Flour, Bean Powder Blend (Navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend(Carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (Enzymes).
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