There are 100 calories in one serve (3 Oz) of Appleton Farms Boneless Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Appleton Farms Boneless Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
498 -
Sodium (mg)
940 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
A serve of Appleton Farms Boneless Ham is 3 Oz and weighs 84 grams. It contains 100 calories, 2.5g fat, 3g carbohydrates, and 16 grams of protein. Each 100g of Appleton Farms Boneless Ham has 940mg of sodium and 2 grams of sugars.
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