There are 190 calories in 100 grams of Apple Pecan Quinoa Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
795 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 190 calories, 11g fat, 19g carbohydrates, and 3 grams of protein in Apple Pecan Quinoa Salad.
Quinoa, couscous (durum wheat semolina), apple pieces, canola oil, red bell peppers, apple butter (apples, apple puree, cinnamon powder), apple cider vinegar, currants (currants, sunflower seed oil), pecans, parsley, sea salt, citric acid, spice. en:nuts
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