There are 357 calories in 100 grams of Apple Dapples Sweetened Multi-Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
464 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
89 -
Dietary Fiber (g)
0 -
Sugars (g)
39 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 357 calories, 2g fat, 89g carbohydrates, and 4 grams of protein in Apple Dapples Sweetened Multi-Grain Cereal.
Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, salt, dicalcium phosphate, corn flour, dried apples, apple juice concentrate, cinnamon, yellow #6, baking soda, bht (a preservative), turmeric color, red #40, blue #1. vitamins and minerals: calcium carbonate, sodium ascorbate, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12. en:gluten
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