There are 366 calories in 100 grams of Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1531 -
Sodium (mg)
561 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 366 calories, 4g fat, 73g carbohydrates, and 10 grams of protein in Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat.
Whole wheat flour, brown sugar, sugar, dried apple pieces, rolled oats, whole grain oat flour, leavening (baking soda, monocalcium phosphate), less than 2% of: egg whites, natural flavor, salt, soybean oil, cinnamon, whey. en:milk
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