There are 381 calories in 100 grams of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 381 calories, 5g fat, 76g carbohydrates, and 10 grams of protein in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon.
Whole grain rolled oats, sugar, rolled barley, whole grain rolled rye, whole grain rolled wheat, dried apples, whole flaxseed, contains less than 2% of: cinnamon, salt, molasses, natural flavor.
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