There are 389 calories in 100 grams of Apple Cinnamon Instant Oatmeal Multigrain Oats & Flax, Apple Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
139 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 389 calories, 6g fat, 70g carbohydrates, and 13 grams of protein in Apple Cinnamon Instant Oatmeal Multigrain Oats & Flax, Apple Cinnamon.
Organic quick oats, organic rolled oats, organic cane sugar, organic dried apple (organic apples), organic flax meal (organic flaxseed), organic cinnamon, natural flavors, organic amaranth, organic quinoa flakes, sea salt.
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