There are 220 calories in one serve (1 Cup) of Ancient Harvest Organic Quinoa, Southwestern. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ancient Harvest Organic Quinoa, Southwestern:
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
657 -
Sodium (mg)
287 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Ancient Harvest Organic Quinoa, Southwestern is 1 Cup and weighs 140 grams. It contains 220 calories, 5g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Ancient Harvest Organic Quinoa, Southwestern has 287mg of sodium and 1 grams of sugars.
Ancient Harvest Organic Quinoa, Southwestern Ingredients
Cooked Organic Quinoa (Water, Organic White Quinoa), Cooked Organic Black Beans (Water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro
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