There are 144 calories in 100 grams of Ancient Grains & Seed Blend With Roasted Pumpkin Seeds. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Ancient Grains & Seed Blend With Roasted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
602 -
Sodium (mg)
232 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
Ancient Grains & Seed Blend With Roasted Pumpkin Seeds has 144 calories, 5g fat, 22 carbohydrates (including 0g sugar), and 3g protein per 100 grams.
Grain blend (water, brown rice, millet, red quinoa, buckwheat), roasted salted pumpkin seeds (shelled pumpkin seeds, organic sunflower oil, salt), olive oil, salt.
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