There are 134 calories in 100 grams of Ancient Grain Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
561 -
Sodium (mg)
108 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 134 calories, 4g fat, 20g carbohydrates, and 4 grams of protein in Ancient Grain Salad.
White quinoa (water, white quinoa), fabro (water, pearled farro), basil lemonette dressing (water, olive oil, sugar, parmesan cheese [pasteurized skim milk, salt, enzymes], lemon juice concentrate, salt, garlic, spices, citric acid, xanthan gum), yellow bell pepper, asparagus peas, blueberries, kale.
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