There are 38.22 calories in one serve (45 G) of Anchor Cottage Cheese, Lite. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Anchor Cottage Cheese, Lite:
Nutrition Facts
Amount Per Selected Weight
-
Calories
85
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
356 -
Sodium (mg)
351 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Anchor Cottage Cheese, Lite is 45 G and weighs 45 grams. It contains 38.22 calories, 0.4g fat, 3.2g carbohydrates, and 5.4 grams of protein. Each 100g of Anchor Cottage Cheese, Lite has 351mg of sodium and 2 grams of sugars.
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