There are 410 calories in one serve (1 Bowl) of Amy's Tortilla Casserole & Black Beans. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Amy's Tortilla Casserole & Black Beans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
636 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Amy’s Tortilla Casserole & Black Beans is 1 Bowl and weighs 269 grams. It contains 410 calories, 18g fat, 45g carbohydrates, and 18 grams of protein. Each 100g of Amy’s Tortilla Casserole & Black Beans has 309mg of sodium and 2 grams of sugars.
Amy’s Tortilla Casserole & Black Beans Ingredients
Organic Tomatoes, Filtered Water, Organic Onions, Organic Black Beans, Organic Stoneground Corn, Cheddar And Monterey Jack Cheese, Organic Tofu (Filtered Water, Organic Soybeans, Nigari Magnesium Chloride, A Natural Firming Agent ), Jalapeno Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Mushrooms, Organic Carrots, Organic Extra Virgin Olive Oil, Spices, Sea Salt, Organic Garlic, Organic Lime Juice, Nutritional Yeast, Organic Black Pepper. Gluten Free.
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