There are 390 calories in one serve of Amy's Tortilla Casserole & Black Beans Bowls, 9.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
607 -
Sodium (mg)
290 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
One serve of Amy’s Tortilla Casserole & Black Beans Bowls, 9.5 oz is 1.00 bowl (269 grams) and contains 390 calories, 18g fat, 41g carbohydrates, and 17 grams of protein.
This casserole is based on a popular Mexican dish called Chilaquiles. When Amy’s parents first tasted it in Oaxaca they came back and asked Amy’s chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy’s standards – organic ingredients, fewer hot spices, and less fat. The result is delicious and might remind you of a bowl of nachos made with organic baked corn chips and melted cheddar and jack cheeses. Plus, an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. 0 G trans fat. No added MSG. No preservatives. No GMOs
Amy’s Tortilla Casserole & Black Beans Bowls, 9.5 oz Ingredients
Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes or Rennet]), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices.
Other Info
Amy’s Tortilla Casserole & Black Beans Bowls, 9.5 oz has 1 servings per pack. Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Place bowl on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
Contains milk and soy. Individuals with food allergies: This product is made in a facility that also processes foods containing wheat. milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.
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